DOWNLOAD A GROUP EXERCISE SCHEDULE
We are very proud to offer a wide variety of over 100 group exercise classes each week taught by nationally trained and certified instructors. Our program includes a variety of different class formats. Classes start as early as 6:00 am and run almost hourly until closing. Group-exercise class schedules are published monthly and can be picked up at the Member Service Center at the Jim & Heather Gills YMCA. The following is a sample of a few of our most popular classes which of course are all FREE to facility members!
AEROBICS & STRENGTH TRAINING CLASSES
Les Mills BodyCombat
We are very excited to add Les Mills BodyCombat to our group exercise schedule! BodyCombat is a high-energy, cardio-kickboxing class that can help you burn up to 545 calories per hour. This fiercely energetic program is inspired by martial arts and can help improve coordination, agility, bone density, posture, balance, muscle tone, and more!
ULTIMATE CHALLENGE CLASS
It is an intense interval class that combines cardio and strength training drills to help members test their skills, gain endurance, increase muscle definition, and burn mega calories. Are you up to the challenge? Limited to 18 participants. Wrist bands required. Pick up 15 minutes prior to class on the Cardio Deck.
CORE & MORE
Builds core strength, flexibility & focuses on the abs, glutes, thighs, lower back, shoulders & arms. Tone, strengthen & shape your core. Finish with yoga stretching.
BONE DENSITY STRENGTH TRAINING
This class increases bone density through strength training that incorporates slow motion exercises utilizing a variety of equipment.
BOOT CAMP
Lunges, squats, sprints, ladder work, and more mixed in with strength training segments will really work you out!
BOSU CARDIO CONDITIONING
This class uses the BOSU Balance Trainer for an awesome workout that combines cardio, balance, stability, and core strength to take your fitness to the next level.
BOSU CORE CONDITIONING
Cardio mixed w/ intervals of strengthening exercises on the Bosu using squats, lunges, push-ups & abs.
CARDIO KICK
Kick, punch, and jab your way to fitness. Tai Bo style, fast, fun, class for people looking to jump start their fitness routine.
CORE CONDITIONING/STRENGTH TRAINING
Strength training emphasis on the abs, glutes, thighs, & lower back. This class utilizes BOSU, resist-a-ball, hand weights, body bar, tubing and more!
TOTAL BODY TRAINING
Take weight lifting combined with cardio & you get an intense total body training class.
LIGHT AND LIVELY
Revitalize with a combination of low impact aerobics, strength training, resist-a-ball, and a lot of fun!
PUMP
This class has energy packed jump roping, hand weights, body bar, push ups, & more!
ZUMBA/ LATIN CARDIO DANCE
Latin based aerobics class that will have you smiling & working hard through the final cool down and stretch.
BALANCE & STRENGTH
Designed for seniors, helps them improve sense of well-being through strength, balance, flexibility, & endurance.
Spring Aquatics Schedule