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Water Aerobics
Develop muscle tone and flexibility, while the buoyancy of the water cushions the joints. Exercises can be adjusted for low, medium or high impact. You do not have to be a swimmer to attend.
Deep Water Aerobics
Develop muscle tone and flexibility. Use flotation devices along with the buoyancy of water to cushion your joints. Exercises can be adjusted for low, medium, or high impact. You must be a swimmer to attend.
Happy Hinges
This is an opportunity for individuals with bone, muscle, or joint problems to exercise through a workout that fits their needs. Specially designed, low-impact workout consisting of three categories: range of motion exercises, strengthening exercises, and conditioning exercises. Warm water and slow movements can also help relieve pain and stiffness.
Moving Forward
Specialized program for people who want one-on-one assisted exercise in the water. These sessions are held in chest-deep water and use a variety of equipment and aquatic apparatuses. Great for victims of stroke, accidents, CP, etc.
Open/Family Swim
Open for your swimming enjoyment. There will be no classes and all swimming activities will be open to members. Children 8 years and older are allowed in the pool without supervision; any child younger then 8 needs to have parental supervision. *No exceptions*
Lap Swim
Pool time for lap swim only. Lap swim is an Adult Fitness Activity. Youth under the age of 13 are not allowed to participate. Youth under the age of 16 must pass a swim test in order to participate. Masks, fins, snorkels, and kickboards are allowed. Noodles and other instructional floatation devices are not allowed in the lap lanes. If more than two swimmers are in a lane, you must stay to the right and circle swim. **A minimum of one lap lane will be open at all times.
Spring Aquatics Schedule