DOWNLOAD A GROUP EXERCISE SCHEDULE
We are very proud to offer a wide variety of over 100 group exercise classes each week taught by nationally trained and certified instructors. Our program includes a variety of different class formats. Classes start as early
as 6:00 am and run almost hourly until closing. Group-exercise class schedules are published monthly and can be picked up at the Member Service Center at the Jim & Heather Gills YMCA or downloaded here. The following is a sample of a few of our most popular class formats, and these are all free to facility members!
Pilates
Pilates is a gentle and effective form of exercise. It consists of a series of controlled, flowing movements promoting flexibility, good posture, and stability (strength) in the "core" of the body.
Tai Chi
Lower your blood pressure, reduce stress, and improve balance and coordination through this rejuvenating class. Stretch and Strength Therapy New! This class is taught by internationally acclaimed author, Noa Spector-Flock. This exercise program will help you look, move, and feel better. It will improve your strength, flexibility, and coordination through a series of exercises incorporating the use of resistance bands. It's a great class for everyone who would like a toned and fit body.
Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is a fusion of Latin and International music & dance themes creating a dynamic, exciting, effective fitness system.
Light and Lively
Revitalize with this class, which is perfect for the new exerciser. A combination of low impact aerobics, strength training, and flexibility work make up the light and lively experience.
BOSU Conditioning
This class does it all - cardio, core strength, balance, stability, and upper body conditioning while burning many calories. Based upon a basic step class format, this class utilizes the BOSU Balance Trainer to take the class to the next level. Cardio intervals with balance combinations, squats and lunges incorporating the body bar will help tone you up and trim you down.
PUMP
Take your fitness to the next level with this class taught by a YMCA personal trainer. Jump rope, push-ups, strength training, and more make this class a must for your schedule.
YOGA
We offer over 15 yoga classes a week at various times of the day. These classes vary from chair yoga for seniors to the more advanced power yoga. Build strength, flexibility, and endurance while improving your overall health, reducing stress, and elevating your quality of life!
Core and More
This one hour class will tone and trim your core area through a wide variety of exercises incorporating different tools such as the resist-a-ball, tubing, and more.
Bone Density Strength Training
Learn how to increase your bone density through effective strength training techniques with this amazing class. Tone up, trim down, and learn proper techniques while helping to eliminate injury.
Cardio Step/ Advanced Step
All step, all cardio for a fat blasting forty-five minutes. This energy packed class will help you to trim down and shape up while having fun at the same time. If you want to take your step aerobics to the next level, then Advanced Step Aerobics is for you!
Core Strength and Conditioning
Get stronger and improve your core conditioning with Core Strength and Conditioning. This class incorporates the BOSU ball which has become one of the most effective training tools in the fitness industry. Core Strength and Conditioning incorporates a variety of exercises from total body muscle conditioning to stretching and flexibility.
Spinning (Cycling)
Get the most action-packed and cardio slamming workout in the Fitness Center. We are proud to offer over 20 spinning classes a week at various times to fit individual scheduling needs. These classes will burn an excess of 400 calories during each class. Beginning cycling is offered at various times of the week to help you get started with this awesome program.
Spring Aquatics Schedule