DOWNLOAD A GROUP EXERCISE SCHEDULE
INDOOR CYCLING/SPINNING
TRI SPIN
Interval training for tri-athletes and athletes looking to maximize cycling fitness in minimal time. Focus is on form, efficiency, and effectiveness! After 50+ min class, there is an optional run workout (either drills, treadmill, outside) forming what tri-athletes call a "Brick" workout. All fitness levels welcome.
CYCLE JAM
Fast paced challenging cardio workout with top 40, pop, R&B and hip-hop music to get you going. Includes intervals, racing, hills and jumps for great 45 minute ride.
CYCLE POWER
Each class gives you a wide variety of intensity with sprints, hills, flat road races, and even core conditioning work.
SUPER CYCLE
Get a super workout with a variety of intensity and recovery segments that include hills, jumps, and flat roads. This class is followed by Core & More in Studio 3.
FREE STYLE SPIN
Anything goes, fun mix of music and a variety of spin workouts.
STRENGTH SPIN
Make the most of your lunch hour with this total body workout - 30 min spin class followed by 15 minutes of core and strength training will energize you for the rest of the day!
Spring Aquatics Schedule