DOWNLOAD A PERSONAL TRAINING BROCHURE
Do you need a little extra accountability and motivation to stay on track with your work out? Our certified personal trainers work with members one-on-one to reach fitness goals. For information, ask our wellness staff or visit the Fitness Center Desk.
Personal Training
Whether you're looking to tone, build strength, or you just need that extra little push to achieve your goal, our trainers are here to assist you. Each Y Trainer is nationally certified and many hold additional nationally recognized certifications. See a Wellness Associate for more information or pick up a Personal Training Brochure and fill out the Personal Training Interest Form and a staff member will contact you.
Weight Management
Need help with your weight loss goals? Would you like to have healthier eating habits but don't know where to start? Why not hire a YMCA Weight Management Instructor! Whether you need a 1-hour session to get you started or weekly session to keep you on track, we can deign a program just for you! See a Wellness Associate for more information or pick up a Personal Training Brochure and fill out the Weight Management Interest Form and a staff member will contact you.
Women on Weights
This program is designed to help women learn how to train effectively using free weights and to improve muscle tone, bone density, core strength, and stability! A minimum of 4 participants required and the class meets 2 times a week for 4 weeks.
Personal Training Prices
(Prices also pertain to Nutritional Consulting)
1 Hour (1-One Hour session OR 2-Half Hour Sessions).....$45
5 1-Hour Sessions (10 1/2 Hour Sessions)..... $215
10 Pack (10-One Hour sessions OR 20-Half Hour Sessions).....$410
For any additional questions contact Jacqui Frehling at 727-328-9622 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .