The YMCA of Greater St. Petersburg has an active older adult community that puts on and participants in a variety of events each month including Ice Cream Social and Movie, Birthday Celebrations, luncheons, fieldtrips and more! Please see below for a list of upcoming events. For more information please call 727-328-9622.

 Click here to download the Senior Friendly Class Schedule

 Click here to download the Senior Friendly Activity Schedule

ACTIVE OLDER ADULTS/SILVERSNEAKERS CLASSES:

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

SilverSneakers Cardio

Get Up & Go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers Splash

Activate your urge for variety!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Aquatics

At the Y, we believe that the ability to swim is a critical life skill for every person, from children to seniors. We provide swim lessons that use a variety of fun methods to help overcome fears, build confidence in the water and develop skills that last a lifetime. We also have a variety of water fitness classes that provide aerobic activity in a low impact setting.

The aquatics facility at the Jim & Heather Gills YMCA is equipped with a large, heated pool with six lap lanes, spa & dry sauna, a two-story water slide, zero depth entry, and a children's waterfall. We serve approximately 94,00 people annually through swim lessons, water aerobics, aquatic therapy, and water safety classes such as first aid, CPR, and lifeguard certifications.

Click here to download an Aquatics Schedule

AQUATICS COORDINATOR

Aqua Zumba

This class combines the energy of latin music and beats with a great low-impact workout. Recommended for those with joint issues. Click here to download an Aqua Zumba flyer!

Swim Lessons

We have a variety of swim lessons available for all ages, infants to seniors. Below you can find the class that best suits what you are looking for. For more information please contact the Aquatics Staff listed below.

Private Swim Lessons

Available for two year olds through adults who want some extra attention and more instruction. All of our private lessons are taught by our own certified instructors.

Adult Swim Lessons

Classes consist of instruction in basic swimming, stroke techniques and personal safety skills. Class is set up to move at your own pace with no pressure to advance too quickly.

Parent/Child (Ages 6-36 Months)

Emphasizes water adjustment, parenting skills and water safety. Special attention is given to the varying developmental stages of this group. Goals for this program include the child's enjoyment and adjustment in and around the water, while instructing parents how to assist in the development of their children's future swimming skills.

Preschool Lessons (Ages 3-5 yrs)

Children work under the direct supervision of qualified instructors to learn basic swimming techniques and safety in and around the water. Children will move at their own pace.

• Pike/Eel—Beginners

• Ray/Starfish—Advanced Beginners

Semi-Private Lessons (Ages 3 - 5 yrs)

This class is the same as the regular preschool class with a smaller student/teacher ratio.

Youth Lessons (Ages 6-12 yrs)

Develop the child toward student-centered learning. This forty-five minute program offers personal safety, personal growth, stroke development, water games, sports and basic water rescue. Child should be aware of and follow pool rules. The instructor will teach swimming techniques that are matched according to each child's skill and learning abilities. The more advanced your child becomes in this program, the more strokes he/she will learn. Remember, each child progresses at a different pace!

• Polliwog—Beginners

• Guppy—Advanced Beginners

• Minnow/Fish—Intermediate

• Flying Fish/Shark—Advanced

Water Fitness Classes

Water Aerobics

Develop muscle tone and flexibility, while the buoyancy of the water cushions the joints. Exercises can be adjusted for low, medium or high impact. You do not have to be a swimmer to attend.

Deep Water Aerobics

Develop muscle tone and flexibility. Use flotation devices along with the buoyancy of water to cushion your joints. Exercises can be adjusted for low, medium, or high impact. You must be a swimmer to attend.

Happy Hinges

This is an opportunity for individuals with bone, muscle, or joint problems to exercise through a workout that fits their needs. Specially designed, low-impact workout consisting of three categories: range of motion exercises, strengthening exercises, and conditioning exercises. Warm water and slow movements can also help relieve pain and stiffness.

Moving Forward

Specialized program for people who want one-on-one assisted exercise in the water. These sessions are held in chest-deep water and use a variety of equipment and aquatic apparatuses. Great for victims of stroke, accidents, CP, etc.

** Call for availability**

CLICK HERE TO DOWNLOAD AN AQUATICS SCHEDULE

Swim Team (Ages 8-18 yearsOpen/Family Swim)

o Available for children and youth interested in joining a swim team. Two different sessions are offered; Pre-Swim Team and Swim Team. Both programs are held monthly beginning on the 1st of every month and ending on the last day of the month. Swim Team is offered Monday through Friday from 6:00pm to 7:30pm ($70 for members, $110 for non-members) and Pre-Swim is held Monday through Thursday from 6:00pm to 7:00pm ($60 for members, $100 for non-members)

Open/Family Swim

Open for your swimming enjoyment. There will be no classes and all swimming activities will be open to members. Children 8 years and older are allowed in the pool without supervision; any child younger then 8 needs to have parental supervision. *No exceptions*

Lap Swim

Pool time for lap swim only. Lap swim is an Adult Fitness Activity. Youth under the age of 13 are not allowed to participate. Youth under the age of 16 must pass a swim test in order to participate. Masks, fins, snorkels, and kickboards are allowed. Noodles and other instructional floatation devices are not allowed in the lap lanes. If more than two swimmers are in a lane, you must stay to the right and circle swim. **A minimum of one lap lane will be open at all times.

• Check the current pool schedule for number of lanes open.