DOWNLOAD A GROUP EXERCISE SCHEDULE
YOGA, TAI CHI, NIA, & PILATES
PILATES
A core strength-training program that will streamline you body and increase your flexibility.
OSTEO PILATES
The class is designed to incorporate safe Pilates exercises into your bone building program. Exercises are modified, incorporating sound physical therapy principles to build the bones of the most vulnerable areas of the hip and spinal vertebrae.
NIA
NIA draws from dance arts, martial arts, and healing arts. NIA is a movement practice that achieves mind, body, and spirit fitness.
TAI CHI
Lower your blood pressure, reduce stress, and improve balance and coordination through ancient Tai Chi.
YOGA ON THE BALL
Yoga & exercise balls, light hand weights, and exercise bands for rapid gains in strength, flexibility, and deep muscle release. Meditation Focus. Beginners welcome.
YOGA
All fitness levels. Learn breath awareness, tone the body, lengthen contracted muscles, & increase stamina while building strength and flexibility.
RESTORATIVE YOGA
Integrate mind/body/spirit connection through a gentle flow of postures, breath, sound vibration & meditation. Increases strength, flexibility & body awareness.
SILVERSNEAKERS® YOGA STRETCH
This class is incorporates a variety of simple and safe yoga exercises that you'll do at your own pace. Using a chair for support, you'll increase flexibility, build endurance and learn how to relax and think more clearly.
YOUNGEVITY YOGA
Youngevity Yoga has been used to successfully treat chronic neck back and pain. The routine improves flexibility and balance as well as athletic performance.
FAMILY YOGA
Music, song, story tale adventure and play are combined with basic yoga poses to create a fun and unique experience. Adults and children ages 6 and up.
AGELESS YOGA (Iyengar)
Ageless Yoga (Iyengar) increases flexibility & balance, builds strength/stamina, & helps to attain better concentration.
Gills Group Exercise Schedule - June