YMCA of Greater Saint Petersburg

Active Older Adults & SilverSneakers®

The YMCA of Greater St. Petersburg offers a variety of programs, activities, and fitness classes for our Active Older Adults and Silver Sneakers®.

Download an AOA/SilverSneaker® Activity Calendar

Download a AOA/SilverSneaker® Class Schedule

The SilverSneakers® fitness program is offered in partnership with select health plans at no additional cost to Medicare-eligible members. Each member is entitled to a "basic" membership at a SilverSneakers® fitness center. The "basic" membership includes the SilverSneakers® Classes, guidance from qualified fitness instructors and Senior Advisors, social activities, and the use of fitness center amenities.

SilverSneakers® I-Strength

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. Plus, a chair is used for seated and/or standing support.

SilverSneaker® II-Cardio

Combine fun and fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strengthening workout with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Available at the Jim & Heather Gills YMCA and Harbordale YMCA