DOWNLOAD A TAE KWON DO FLYER
Tae Kwon Do classes are offered at a variety of levels for anyone ages 6 to adult.
Tae Kwon Do classes available are:
Youth Beginner
Youth Advanced (ages 6-13)
Adult (ages 14-older)
The classes meet twice a week and cost $55 for members and $80 for non-members. If you are interested in trying a class out before committing to a month, please stop by. All new participants are offered 1 free class to try.
Our trained climbing staff will guide you through eight different climbing routes, a bouldering obstacle course and skill challenges that will have you reaching new heights!
At over 25 feet tall our Rock Climbing Wall is both a challenging and fun way to exercise! With eight different routes, our trained climbing staff can guide first time to seasoned climbers, kids to adults, through obstacle courses and skills challenges. This is a great experience for the entire family. The Rock Climbing Wall is free to members and is for ages 5+.
ROCK WALL HOURS
MONDAY-THURSDAY
3:30 pm - 7:30 pm
FRIDAY
3:30 pm - 7:00 pm
SATURDAY-SUNDAY
1:00 pm - 4:30 pm
ADULT CLIMBING CLUB
AGES 15+
THURSDAY'S
7:00 pm - 9:30 pm
Free to Members ($5.00 for non-members)
Learn how to climb, boulder, and self-belay
Family Group Exercise Classes
FAMILY ZUMBA & LATIN CARDIO DANCE
Latin based aerobics class that will have you and your kids smiling & working hard through the final cool down and stretch. Adults and children ages 8 and up.
Tues/Thurs 10:00-10:55 am; Wed 9:00-9:55am; Fri 6:00-6:55pm
FAMILY YOGA
Music, song, story tale adventure and play are combined with basic yoga poses to create a fun and unique experience. Adults and children ages 6 and up.
Yoga- Sat 10:00-10:55am
Bring the entire family to the Aquatics Center at the Jim & Heather Gills YMCA for a chance to swim together, play under the mushroom or take a trip down the slide. Your family can come and enjoy the pool together whenever there are no classes going on or on the specified days and times below.
TUESDAY/THURSDAY'S 7:00pm-7:45pm
FRIDAY'S 6:30-8:15pm
SatURDAY / SUNDAY 2:00pm-5:15pm
Cardio Deck
Smaller in scale to our Wellness floor, lowered lighting, and quiet atmosphere, the Cardio Deck offers YMCA members an alternative place to workout. With a full array of cardio equipment, circuit training machines, and stretching area, the Cardio Deck is perfect for those wishing for a more private area to workout.
The Cardio Deck is also Family Friendly and provides a place for parents and children (ages 8-12) to get healthy together.
Cardio Deck Hours
Monday - Thursday 6:30am - 11:30 am & 3:30pm - 7:30pm
Friday 6:30 am - 11:30 am
Saturday 9:00 am - 11:00 am
Sunday Closed
Closed all major holidays
Bringing families together to have fun and grow together.
Family Group Exercise Classes
The family friendly classes are offered at the Jim and Heather Gills YMCA. Please call 727-328-9622 to verify class availability.
FAMILY ZUMBA & LATIN CARDIO DANCE
Latin based aerobics class that will have you and your kids smiling & working hard through the final cool down and stretch. Adults and children ages 8 and up.
Tues/Thurs 10:00-10:55 am; Wed 9:00-9:55am; Fri 6:00-6:55pm; Sat 9:00-9:55am; Sun 2:15-3:10pm
FAMILY YOGA
Music, song, story tale adventure and play are combined with basic yoga poses to create a fun and unique experience. Adults and children ages 6 and up.
The Cardio Deck at the Jim & Heather Gills YMCA is also available for families to work out together.
Cardio Deck Hours:
- Monday –Friday 6:30am-11:30am
- Monday –Thursday 3:30pm – 7:30pm
- Saturday 9:00am-11:00am,
- Sunday Closed
Positive, fun activities that build athletic, social and interpersonal skills.
The Y brings people together and encourages good health through fitness, sports, fun and shared interest. We believe that positive, fun activities not only build athletic skills but also build self-confidence and teach the importance of staying active and developing healthy, life-long habits.