COME TRY THE Y!
Your first three visits are on us. The YMCA has something for everyone so we encourage you to come try us out for FREE! With our state-of-the-art fitness equipment, lap pool, group exercise classes, child care, youth sports, dance, and more...we know there is something for you at YMCA! Present our Guest Pass for THREE FREE VISITS and see everything the YMCA has to offer you.
For your safety, all guests must present a photo ID. Certain age restrictions may apply. Limit one guest pass per person, per year. GUEST PASS GOOD FOR 3-CONSECUTIVE DAYS ONLY.
The YMCA of Greater St. Petersburg has an active older adult community that puts on and participants in a variety of events each month including Ice Cream Social and Movie, Birthday Celebrations, luncheons, fieldtrips and more! Please see below for a list of upcoming events. For more information please call 727-328-9622.
Click here to download the Senior Friendly Class Schedule
Click here to download the Senior Friendly Activity Schedule
ACTIVE OLDER ADULTS/SILVERSNEAKERS CLASSES:
SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
SilverSneakers Cardio
Get Up & Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
SilverSneakers Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers Splash
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
DOWNLOAD A PERSONAL TRAINING BROCHURE
Do you need a little extra accountability and motivation to stay on track with your work out? Our certified personal trainers work with members one-on-one to reach fitness goals. For information, ask our wellness staff or visit the Fitness Center Desk.
Personal Training
Whether you're looking to tone, build strength, or you just need that extra little push to achieve your goal, our trainers are here to assist you. Each Y Trainer is nationally certified and many hold additional nationally recognized certifications. See a Wellness Associate for more information or pick up a Personal Training Brochure and fill out the Personal Training Interest Form and a staff member will contact you.
Weight Management
Need help with your weight loss goals? Would you like to have healthier eating habits but don't know where to start? Why not hire a YMCA Weight Management Instructor! Whether you need a 1-hour session to get you started or weekly session to keep you on track, we can deign a program just for you! See a Wellness Associate for more information or pick up a Personal Training Brochure and fill out the Weight Management Interest Form and a staff member will contact you.
Women on Weights
This program is designed to help women learn how to train effectively using free weights and to improve muscle tone, bone density, core strength, and stability! A minimum of 4 participants required and the class meets 2 times a week for 4 weeks.
Personal Training Prices
(Prices also pertain to Nutritional Consulting)
1 Hour (1-One Hour session OR 2-Half Hour Sessions).....$45
5 1-Hour Sessions (10 1/2 Hour Sessions)..... $215
10 Pack (10-One Hour sessions OR 20-Half Hour Sessions).....$410
For any additional questions contact Jacqui Frehling at 727-328-9622 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Resources and guidance to maintain or improve physical activity, health and wellness.
In communities across the nation, the Y is the leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun, and shared interests. As a result, youth, adults, families and seniors are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.