Enhance Fitness

Enhance®Fitness treats arthritis and joint issues through fun, low impact classes that promote friendship and laughter. This evidence-based fall prevention program - focusing on strength, balance and movement - helps older adults stay more active, energized and independent.

Enhance®Fitness is nationally recognized by Centers for Disease Control and Prevention, U.S. Department of Health and Human Services and the National Council on Aging.


How To Enroll

To enroll, call the Enrollment Line at 727.235.6472 or visit one of our YMCA locations and inquire at Member Services. For questions, contact Kieran Gabel, Director of Community Health, at kgabel@stpeteymca.org or 727.895.9622 x5214.

Current Offerings:

  • Mondays, Wednesdays & Fridays, 1:45 - 2:45PM at YMCA at Lealman Exchange
    Participants will be social distanced and masks are required in the building except during exercise session.


In the News

Tampa Bay Times:
"YMCAs of Tampa Bay to offer free fitness course for seniors to help with fall prevention"

WFLA News Channel 8:
"New YMCA fitness program helps prevent falls in older adults"

"Elderly Falls on the Rise" (Video)