Conquering Goals with Personal Training
The fitness journey has its moments of plateaus, especially if you are in the habit of doing the same exercise every day. When motivation starts to decline, surrounding yourself with a positive group of health-minded individuals is key to attaining the next level of mental and physical strength.
Whether one-on-one, or in a small group environment, personal training has its benefits:
Accountability – Having a commitment to meet with a personal trainer and a group of training partners can help keep you accountable. Trainees who are relied on for motivation and camaraderie are more likely to show up. In fact, honoring a time commitment contributes to building leadership skills and establish discipline — two qualities that are important to success both in the fitness and in life.
Social Networking – Small-group training promotes teamwork and helps build friendships through hard work and dedication. Conquering goals and discovering new abilities together leads to a mutual respect and sense of accomplishment. Plus, you have fun together!
Motivation – Anyone who lacks the motivation to train will discover that the camaraderie built through small-group training helps fuel the fire to set goals and reach them. Workouts will no longer be a chore; they will become part of a healthy lifestyle.
Find the personal training program that’s perfect for you at the Y.
Jim & Heather Gills YMCA
3200 First Ave. S.
St. Petersburg, FL 33712
727.328.9622
Bardmoor YMCA
8495 Bryan Dairy Road
Largo, FL 33777
727.394.9622
