New Virtual Services

NEW! On Demand Classes & Workouts

We know that this is an uncertain time for everyone, and we appreciate you hanging in there with us. While we practice social distancing and refrain from gathering in large groups, we are providing new, complimentary virtual exercise offerings for those who want to stay active at home during this time.

We will continue to add more virtual workouts to this page, so please check back!


Y 360

The YMCA workouts you love, but at home! Choose from barre, yoga, bootcamp and active older adult videos. Workout vides are 8-30 minutes and categorized by type of exercise.

Y 360

At-Home Workouts on YouTube

We've collected online workouts from our sister YMCAs across the country in one easy-to-bookmark YouTube playlist, so you can stay active and healthy at home.

At-Home Fitness Playlist

Live Events

Check out live events on Facebook and the web from your YMCA instructors:


These free online videos designed for adults ages 55 and older aim to help increase flexibility, balance and range of movement.

SilverSneakers® Workouts


LES MILLS™ Free Online Workouts

If you aren't a LES MILLS™ On Demand Member (see below), you can still access a limited number of LES MILLS™ workouts for free!



LES MILLS™ On Demand

OPTIONAL paid access to LES MILLS™ On Demand is available at a discounted rate to YMCA Members!

LES MILLS™ On Demand gives you authentic LES MILLS™ workouts anywhere, anytime, on almost any device, with workout schedules customized to your level of fitness.

  • One month FREE for first-time users
  • 33% savings to Y members
  • $9.99* per month billed directly to you from LES MILLS™ (*Price may change; based on current pricing)
  • LES MILLS™ On Demand is completely optional and separate from your YMCA membership

To sign up, click the button for your home branch below.

Bardmoor YMCA Members - Sign Up

Jim & Heather Gills YMCA Members - Sign Up


Join us in a Virtual Challenge

As you're staying active at home, write down and track all your indoor or outdoor activities and join us in a virtual fitness challenge, with the goal of completing 3 healthy activities per week. There are lots of ways to move your body, so be creative. Choose what’s best for you and get going!

You can print this tracker and write in your activities, or if you don't have access to a printer, you can fill it out directly on your computer! To do so, you'll need to save the document to your computer by right clicking and selecting the option to save it. Then, open it using any PDF reader. If you don't have one, click here to download Adobe Reader for free. Open the document, and click a box to type in your information. When you're done, be sure to save!

Download Activity Tracker


This is a quickly changing situation and our leadership team will continue to evaluate our operations based on current information and guidance from health officials. We thank you for your patience and understanding. For information on operational closures and other important updates related to coronavirus, visit


Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.