Get healthy and strong while you swim
This class is designed for all levels and abilities, including those with no swimming experience. Instructors will provide needed modifications in order for you to adjust your workout and improve your health with the benefits of water.
Deep Water Aerobics
This class will help you develop muscle tone and flexibility. You will use flotation devices to cushion your joints. Exercises can be adjusted for low, medium, or high impact. You must be a swimmer to attend.
The Aqua Zumba® program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a low-impact aquatic workout that's cardio-conditioning and body-toning.
This is an opportunity for individuals with bone, muscle, or joint issues to enjoy a low-impact workout consisting of three elements: range of motion exercises, strengthening exercises, and conditioning exercises.
This is a specialized program for people who want one-on-one assisted exercise in the water. These sessions are held in chest-deep water and use a variety of equipment and aquatic apparatuses. The class is great for victims of stroke, accidents, CP, etc.