Group Exercise

Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Join one of our group exercise classes today and discover the power of a healthy lifestyle.

 

LES MILLS™

Our YMCA is proud to offer LES MILLS™, the top provider of pre-choreographed fitness programs. Its group fitness classes have changed the lives of millions of people across 80 countries. Our LES MILLS™ programs challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of the world’s most popular group fitness classes. Learn More

Programs include: BODYPUMP, BODYCOMBAT, CXWORX, BODYATTACK, BODYFLOW, BODYJAM and RPM

 


Ballet Barre

The Ballet Barre workout is a combination of ballet, yoga and pilates. This fun, effective workout features light weights, heavy repetition and deep stretching resulting in better muscle tone and posture along with improved flexibility. Using a ballet barre, health seekers perform small isometric movements set to upbeat music. Each session is accompanied with stretching to elongate muscles, helping to establish a longer and leaner look.

 


Indoor Cycling

Join our popular group cycling classes held in our newly-renovated state-of-the-art cycling studios! These classes are designed for adults of all ages and ability levels. Our enthusiastic instructors are great at motivating you through mountainous terrain, rolling hill and flat beach roads. Set to upbeat and motivational music, and on spin bikes featuring the latest smart technology, indoor cycling is one of the best cardio workouts there is!

 


Pilates

Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This program is appropriate for all individuals, regardless of physical condition or age.

 


Yoga

Our yoga classes will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, yoga will improve your body awareness, helping you achieve a sense of calm and clarity in the hustle and bustle of life.

 


Zumba®

Join the party! Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. Our fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. This is the ultimate dance workout that is easy to follow and excellent for any fitness level!

 

Find a class at one of our Wellness Centers

Jim & Heather Gills YMCA

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Bardmoor YMCA

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