Small Group Personal Training

Invigorate your workout with small group personal training. Work with a personal trainer to reach your personal goals and meet new people.

REGISTER ONLINE

 

Bardmoor YMCA

Summer 2019 Session 1: May 28 - July 19
Try it FREE May 20 - 24

Summer 2019 Session 2: July 22 - September 14
Try it FREE July 15 - 20

 

Benches & Barbells

Mondays at 6:30PM with Trish

Wednesdays at noon with Trish

Fridays at 8:00AM with Trish 

Class Size: 3 - 6
Cost: $110 for 8 One-Hour Sessions over 8 weeks

Move out of your comfort zone and push yourself to the next level! This class is for women who are looking to learn the ins and outs of the Wellness Floor while being introduced to weights and general strength and conditioning.

 


Jim & Heather Gills YMCA

NEW! Check out the NEXT LEVEL Functional Fitness program at Jim & Heather Gills YMCA, offering private training in a small group setting.

 

W.O.W. (Women on Weights)

Tuesdays and Thursdays, 5:30 PM with Dan
Tuesdays and Thursdays, 6:00 AM and 10:00 AM with Dan

Class Size: 4 - 10
Cost: $118 for 8 One-Hour Sessions over 4 weeks
Sessions are ongoing; Registration is open

Women on Weights (W.O.W.) is a great way to get started with a weight training program! Learn proper safety and training techniques, as well as how to make the most of your program. Additional class times may be available upon request.