Small Group Personal Training

Invigorate your workout in a small group, member-only personal training at one of our wellness centers. Work with a trainer to reach your personal goals and meet new people.

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Bardmoor Y

Winter Session: January 15 - March 9, 2018

Benches & Barbells

Beginners on Mondays, 6:30 PM with Trish
Advanced on Wednesdays, 6:30 PM with Trish

Class Size: 3 - 6
Cost: $110 for 8 One-Hour Sessions over 8 weeks

Move out of your comfort zone and push yourself to the next level! This class is for women who are looking to learn the ins and outs of the Wellness Floor while being introduced to weights and general strength and conditioning.

 


Boot Camp

Thursdays, 8:00 AM with Breezy

Class Size: 3 - 6
Cost: $110 for 8 One-Hour Sessions over 8 weeks

A no frills workout, boot camp uses a combination of weight training, cardiovascular, and plyometric exercises. It’s designed to burn fat, increase endurance, and will provide you with the energy you need to power through the rest of your day!

 


Balance and Stability

Thursdays, 10:45 AM with Jill

Class Size: 3 - 6
Cost: $110 for 8 One-Hour Sessions over 8 weeks

Become stronger and improve your balance! Movements taught will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving reaction time. It's designed for fall-prevention, is suitable for nearly every fitness level, and can be adapted depending on the skill of each individual.

 

Jim & Heather Gills Y

Winter Session: January 8 - March 12, 2018

Winter Conditioning & Strength Boot Camp

Mondays and Wednesdays, 4:45 PM with Sarah

Class Size: 10 - 15
Cost: $5 per One-Hour Session

It's time to get in great shape with our winter conditioning and strength camp! This class primarily uses your body weight to perform calisthenics and sports drills outside, such as sprints, squats, push-ups, and various agility drills. Burn calories and lose weight before spring.

 

P.R.O.S. (Power Lifting, Resistance, Optimal Strength)

Mondays and Wednesdays, 6:00 PM with Eddie

Class Size: 4 - 8
Cost: $110 for 8 One-Hour Sessions

Ladies have W.O.W. (Women on Weights), and now men have P.R.O.S.! Learn proper lift mechanics, increase muscle mass, gain power and set personal records with olympic lifts. Get stronger by training with our professional, certified and experienced personal trainers.

 

HIIT (High Intensity Interval Training)

Tuesdays, 8:30 AM with Jerome

Class Size: 4 - 10
Cost: $55 for 4 One-Hour Sessions over 4 weeks

High Intensity Interval Training is a mixture of aerobic and anaerobic conditioning that peaks your heart rate for a section of time coupled with recovery and then the cycle repeats! HITT small group training combines strength and cardio skills & drills. This class will change out workouts from week-to-week and your body will be pushed to the limit! A great workout for all levels.

 


W.O.W. (Women on Weights)

Tuesdays and Thursdays, 5:30 PM with Krisha and Dan
Tuesdays and Thursdays, 6:00 AM and 10:30 AM with Dan

Class Size: 4 - 10
Cost: $110 for 8 One-Hour Sessions over 4 weeks

Women on Weights (W.O.W.) is a great way to get started with a weight training program! Learn proper safety and training techniques, as well as how to make the most of your program. Additional class times may be available upon request.