Small Group Personal Training

Bardmoor YMCA

Cost:

1-Hour classes: $110/8 weeks

Call Today to Register:

727-394-9622 

 

Summer Session: July 24 – September 16

 

Benches & Barbells:

Beginners on Mondays @ 6:30 PM, Advanced on Wednesdays @ 6:30 PM

Move out of your comfort zone and push yourself to the next level! This class is for women who are looking to learn the ins and outs of the Wellness Floor while being introduced to weights and general strength and conditioning.

 


Gladiator Bootcamp: 

Wednesdays @ 9:00 AM

Welcome to the Bardmoor Coliseum! "Gladiator Bootcamp" will test your mettle as you get down and dirty with a wide variety of non-traditional fitness tools to ramp up your fitness through participating in circuit training and metabolic conditioning.  Incorporating Battle Ropes, Tractor Tires, Kickboxing, Calisthenics, Sprints, and more you will have the chance to transform your regular workout routine by learning new exercises in every session.  Whether out in the yard or in the gym, you will face new challenges to help you find success.  The Bardmoor Y is now the arena where you can prove your grit. 

 

 

Free Weight Foundations: 

Thursdays @ 9:30 AM or 6:30 PM

Get strong and carry on! Whether you are looking to gain strength/muscle, lose weight or just improve your overall health, this is a great place to start.  Learn how to incorporate basic strength training into your routine to make the most of your workout.

 

 

 

 

 Jim & Heather Gills YMCA

Cost:
1-Hour classes: $110/8 sessions
*Classes each have 2 sessions per week for 4 weeks
**Cost includes one Dri-Fit T-Shirt

Call Today to Register:

727-328-9622 

 

February 6 – March 3:

H.I.I.T (High Intensity Interval Training):

Tues/Thurs, 6:00 – 7:00 AM – Instructor: Mariana
Tues/Thurs,
8:30 – 9:30 AM – Instructor: Alex

*Class Size: 4 – 10

A small group training that combines strength and cardio skills & drills. This class will change out workouts from week-to-week and your body will be pushed to the limit! A great workout for all levels. 


Running Skills Clinic:

Tues/Thurs, 6:00 – 7:00 AM – Instructor: Jaruez
Mon/Wed, 
8:00 – 9:00 AM – Instructor: Patty

*Class Size: 4 – 18

A group that trains a runner on agility and focuses specifically on endurance, speed, and technique.


TRX, Core, And More:

Mon/Wed, 6:00 – 7:00 AM – Instructor: Kim

*Class Size: 4 – 10

A great workout for the whole body from the beginner level to advanced. This class will combine everything from TRX, bosu balls, kettlebells, and more.


Girls Fit Club:

Tues/Thurs, 4:30 – 5:30 PM – Instructor: Krisha

*Class Size: 4 – 10

This class is designed for girls ages 8 – 12 years. These young females will learn how to work out, what weights to use, and how to get an overall full body workout with the proper form, techniques, and weights.