Small Group Personal Training

Bardmoor YMCA

Cost:

1-Hour classes: $110/8 weeks

Call Today to Register:

727-394-9622 

 

Fall Session: September 25 – November 17

 

Benches & Barbells:

Beginners on Mondays @ 6:30 PM, Advanced on Wednesdays @ 6:30 PM

Move out of your comfort zone and push yourself to the next level! This class is for women who are looking to learn the ins and outs of the Wellness Floor while being introduced to weights and general strength and conditioning.

 


Functional Fitness and Fueling: 

Tuesdays @ 6:30 PM

Meet with a registered dietitian and personal trainer to fuel your fitness goals. Move through a functional total-body workout using a combination of exercises for 30 minutes, then go over 30 minutes of nutrition education. You'll set personal and fitness-related goals, in addition to having an extra layer of support and accountability to help you function at your best.

 


 

Balance and Stability: 

Thursdays @ 10:45 AM 

Become stronger and improve your balance! Movements taught will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving reaction time. It's designed for fall-prevention, is suitable for nearly every fitness level, and can be adapted depending on the skill of each individual. 

 

 

 

 

 Jim & Heather Gills YMCA

Cost:
1-Hour classes: $110/8 sessions
*Classes each have 2 sessions per week for 4 weeks
**Cost includes one Dri-Fit T-Shirt

Call Today to Register:

727-328-9622 

 

August 7 – August 31:

H.I.I.T (High Intensity Interval Training):

Mon/Wed, 7:30 – 8:30 AM – Instructor: Jerome

*Class Size: 4 – 10

*Fee: $110/8sessions

High Intensity Interval Training is a mixture of aerobic and anaerobic conditioning that peaks your heart rate for a section of time coupled with recovery and then the cycle repeats! 

H.I.I.T small group training combines strength and cardio skills & drills. This class will change out workouts from week-to-week and your body will be pushed to the limit! A great workout for all levels. 

 


TRX, Core, And More:

Mondays, 6:00 – 7:00 PM – Instructor: Gage

*Class Size: 4 – 8    *Fee: $10/per class or $20/month

A great workout for the whole body from the beginner level to advanced. This group training will combine everything from TRX, bosu balls, kettlebells, and more.


W.O.W (Women on Weights):

Tues/Thurs, 5:30 – 6:30 PM - Instructor: Krisha

Tues/Thurs, 10:30 – 11:30 AM - Instructor: Dan

*Class Size: 4 – 10  *Fee: $83/8 sessions *Members only

Women on Weights (WOW) is a great way to get started with a weight training program! Learn proper safety and training techniques, and how to make the most of your program. Class meets 2x a week for four weeks with a YMCA nationally certified personal trainer. *Additional class times available upon request.