Small Group Personal Training
Invigorate your workout with small group personal training. Work with a personal trainer to reach your personal goals and meet new people.
Session 1 | Jan 6 - Feb 16
Session 2 | Feb 17 - Mar 29
Session 3 | Mar 30 - May 10
Non-Members $125; Members $85
Benches & Barbells
This class is for women who are looking to learn the ins-and-outs of the Wellness Floor while being introduced to weights and strength conditioning.
Fitness and Nutrition
A functional total body workout for 30 minutes, paired with 30 minutes of nutrition education. Set personal goals all with an extra layer of support and accountability to help you strive for your best.
This 8-week challenge will help you build an exercise plan, learn smart eating and gain the right attitude. With focus and determination, you will build new muscle and burn away body fat.
Jim & Heather Gills YMCA
W.O.W. (Women on Weights)
Class Size: 4 - 10
Cost: $110 for 8 One-Hour Sessions over 4 weeks; Sessions are ongoing
Women on Weights (W.O.W.) is a great way to get started with a weight training program! Learn proper safety and training techniques, as well as how to make the most of your program. Additional class times may be available upon request.
Now at Jim & Heather Gills YMCA
YMCA NEXT LEVEL is your one-stop, ultimate fitness experience featuring some of the hottest workout trends and equipment. Participants enjoy unlimited small group personal training sessions for one low monthly fee. Learn More>