Small Group Personal Training

Invigorate your workout with small group personal training. Work with a personal trainer to reach your personal goals and meet new people.

Power Hour

Currently offered at Bardmoor YMCA

Introducing Power Hour, the NEW ultimate small group training experience designed to challenge and inspire you! This dynamic, high-energy workout combines strength, cardio, and functional movements for a total-body burn, all in just one hour. Perfect for all fitness levels, our expert trainers will tailor exercises to meet your individual needs, ensuring you achieve your goals in a supportive and motivating group environment.

TRX Bootcamp

Currently offered at Bardmoor YMCA

TRX suspension training uses bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. The bootcamp component includes mid- to high-intensity exercises combined with interval and strength training. It's designed to burn calories and push you to the max! Open to all fitness levels.

W.O.W. (Women on Weights)

Currently offered at Jim & Heather Gills YMCA and Speer YMCA

Women on Weights (W.O.W.) is a strength training program tailored to women's needs and dedicated to teaching weightlifting etiquette and technique, with team training to encourage support and motivation. This program provides a comprehensive total body workout focusing on upper, lower and core strength training, and incorporates circuit training - a type of resistance training that involves performing a series of exercises in a specific order at different stations within a group. Ages 18 & up.

Youth Fitness Training

Currently offered at Jim & Heather Gills YMCA and Speer YMCA

Open to Y Members only. Taught by a certified personal trainer, this class is for youth ages 10 - 15 who are interested in keeping their bodies strong and healthy. This program consists of one class per week and is offered on an ongoing, monthly basis. The class is taught both indoors and out, and teaches safe and proper techniques in one or more of the following: functional training, free weights, cardio machines, plyometrics, speed and agility.

How to Register

Use the buttons for your home branch, below, to meet your trainers or register online.

Alternatively, you can complete our personal training interest form and a member of our team will reach out to you.

If zero results found when clicking "Online Registration" either no sessions are currently open for registration, or all current sessions are full. Please check back for future offerings or call your home branch for details.

Individual Personal Training

Individual personal training offers a customized approach that helps you bust through fitness plateaus, while safely challenging you to reach your fullest potential.

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