Small Group Personal Training

Invigorate your workout with small group personal training. Work with a personal trainer to reach your personal goals and meet new people.

 

Bardmoor YMCA

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Non-Members $125; Members $85

 

Benches & Barbells

This class is for women who are looking to learn the ins-and-outs of the Wellness Floor while being introduced to weights and strength conditioning.

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Small Group Personal Training

Extreme Ultimate Challenge

Are you up for the Ultimate Challenge? Push your body to perform during this circuit-style workout designed to challenge even the most seasoned athlete. Prove your will and endurance at each station with 1-minute work efforts including cardio and strength exercises. Keep track of your reps at each station with the goal of improving your score each week.

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Small Group Personal Training

Jim & Heather Gills YMCA

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W.O.W. (Women on Weights)

Class Size: 4 - 10
Cost: $110 for 8 One-Hour Sessions over 4 weeks; Sessions are ongoing

Women on Weights (W.O.W.) is a great way to get started with a weight training program! Learn proper safety and training techniques, as well as how to make the most of your program. Additional class times may be available upon request.

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Small Group Personal Training

Youth Fitness Training

Class Size: 4 - 10
Cost: $30 per month; Wednesdays 5:00PM - 6:00PM, Sessions are ongoing

Taught by a certified personal trainer, this class is for youth ages 10 - 14 who are interested in keeping their bodies strong and healthy. The class is taught both indoors and out, and teaches safe and proper techniques in functional training, free weights, cardio machines, plyometrics, speed and agility.

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Small Group Personal Training

Now at Jim & Heather Gills YMCA NEXT LEVEL Functional Fitness

YMCA NEXT LEVEL is your one-stop, ultimate fitness experience featuring some of the hottest workout trends and equipment. Participants enjoy unlimited small group personal training sessions for one low monthly fee. Learn More>