Small Group Personal Training

Invigorate your workout with small group personal training. Work with a personal trainer to reach your personal goals and meet new people.

 

Bardmoor YMCA

Fall Session | September 30 - November 23
Cost: $165 Non-Member, $110 Member
Registration Period: September 2 - October 5

Special Holiday 3-week Session | December 2 - 21
Cost: $80 Non-Member, $40 Member
Registration Period: September 2 - October 5

 

Benches & Barbells

Small Group Personal TrainingMondays 6:30PM - 7:30PM
Fridays 8:00AM - 9:00AM
For Seniors: Wednesdays Noon - 1:00PM

With Trish - This class is for women who are looking to learn the ins-and-outs of the Wellness Floor while being introduced to weights and strength conditioning.

Register

 

Boot Camp

Small Group Personal TrainingThursdays 8:00AM - 9:00AM with Jeremy

Using a combination of weight training, plyometric and cardiovascular exercises, this workout is designed to burn fat, increase endurance and provide you with energy to power through the day!

Register

 

Fitness and Nutrition

Small Group Personal TrainingTuesdays 6:30PM - 7:30PM

A functional total body workout for 30 minutes, paired with 30 minutes of nutrition education. Set personal goals all with an extra layer of support and accountability to help you strive for your best.

Register

 

Transformation Challenge

Small Group Personal TrainingSaturdays 9:00AM - 10:00AM with Dash

This 8-week challenge will help you build an exercise plan, learn smart eating and gain the right attitude. With focus and determination, you will build new muscle and burn away body fat.

Register

 


Jim & Heather Gills YMCA

NEW! Check out the NEXT LEVEL Functional Fitness program at Jim & Heather Gills YMCA, offering private training in a small group setting.

 

W.O.W. (Women on Weights)

Tuesdays and Thursdays, 5:30PM with Dan
Tuesdays and Thursdays, 6:00AM and 10:00AM with Dan

Small Group Personal TrainingClass Size: 4 - 10
Cost: $110 for 8 One-Hour Sessions over 4 weeks
Sessions are ongoing; Registration is open

Women on Weights (W.O.W.) is a great way to get started with a weight training program! Learn proper safety and training techniques, as well as how to make the most of your program. Additional class times may be available upon request.