Small Group Personal Training

Bardmoor YMCA

Cost:

1-Hour classes: $110/8 weeks
45-Min Classes: $82.50/8 weeks


Call Today to Register:

727-394-9622 

 

Summer Session: May 22 – July 14

TRX Circuit Training:

Mondays @ 10:00 AM, 45-Min

Wake up your muscles and take this fun, effective approach to reach your goals. Whether you're just beginning your journey into fitness or pushing toward your summit, TRX Circuit Training will take you on and off the TRX and incorporates bursts of intense cardio to get you nice and sweaty.


Benches & Barbells:

Beginners on Mondays @ 6:30 PM, Advanced on Wednesdays @ 6:30 PM

Move out of your comfort zone and push yourself to the next level! This class is for women who are looking to learn the ins and outs of the Wellness Floor while being introduced to weights and general strength and conditioning.

 


Gladiator Bootcamp: 

Wednesdays 9:00 AM

Welcome to the Bardmoor Coliseum! "Gladiator Bootcamp" will test your mettle as you get down and dirty with a wide variety of non-traditional fitness tools to ramp up your fitness through participating in circuit training and metabolic conditioning.  Incorporating Battle Ropes, Tractor Tires, Kickboxing, Calisthenics, Sprints, and more you will have the chance to transform your regular workout routine by learning new exercises in every session.  Whether out in the yard or in the gym, you will face new challenges to help you find success.  The Bardmoor Y is now the arena where you can prove your grit. 

 

 

 

 Treadmill Training:

Wednesdays @ 10:00 AM, 45-Min

Take your run to the next level! Work on speed, conditioning and cardiovascular endurance as you are coached through an interval workout on the treadmill. Be pushed to get the most out of your run.  

 

 


Free Weight Foundations: 

Wednesdays 12:00 PM

Get strong and carry on! Whether you are looking to gain strength/muscle, lose weight or just improve your overall health, this is a great place to start.  Learn how to incorporate basic strength training into your routine to make the most of your workout.

 

 

 

 

 

High Intensity Interval Training (H.I.I.T.):

Thursdays @ 9:00 AM

Get stronger and feel empowered while conditioning your entire body. This circuit will be different every week and is designed to strengthen your muscles and your heart through cardio intervals and strength circuits. To make a change, change it up!

 


Jim & Heather Gills YMCA

Cost:
1-Hour classes: $110/8 sessions
*Classes each have 2 sessions per week for 4 weeks
**Cost includes one Dri-Fit T-Shirt

Call Today to Register:

727-328-9622 

 

February 6 – March 3:

H.I.I.T (High Intensity Interval Training):

Tues/Thurs, 6:00 – 7:00 AM – Instructor: Mariana
Tues/Thurs,
8:30 – 9:30 AM – Instructor: Alex

*Class Size: 4 – 10

A small group training that combines strength and cardio skills & drills. This class will change out workouts from week-to-week and your body will be pushed to the limit! A great workout for all levels. 


Running Skills Clinic:

Tues/Thurs, 6:00 – 7:00 AM – Instructor: Jaruez
Mon/Wed, 
8:00 – 9:00 AM – Instructor: Patty

*Class Size: 4 – 18

A group that trains a runner on agility and focuses specifically on endurance, speed, and technique.


TRX, Core, And More:

Mon/Wed, 6:00 – 7:00 AM – Instructor: Kim

*Class Size: 4 – 10

A great workout for the whole body from the beginner level to advanced. This class will combine everything from TRX, bosu balls, kettlebells, and more.


Girls Fit Club:

Tues/Thurs, 4:30 – 5:30 PM – Instructor: Krisha

*Class Size: 4 – 10

This class is designed for girls ages 8 – 12 years. These young females will learn how to work out, what weights to use, and how to get an overall full body workout with the proper form, techniques, and weights.