Small Group Personal Training

Bardmoor YMCA

Cost:

1-Hour classes: $110/8 weeks

Call Today to Register:

727-394-9622 

 

Holiday Session: November 27 - December 22

 

Benches & Barbells:

Beginners on Mondays @ 6:30 PM, Advanced on Wednesdays @ 6:30 PM

Move out of your comfort zone and push yourself to the next level! This class is for women who are looking to learn the ins and outs of the Wellness Floor while being introduced to weights and general strength and conditioning.

 


Boot Camp: 

Mondays and Wednesdays @ 12:15 PM

This twice-a-week, no frills, half-hour boot camp uses a combination of weight training, cardiovascular, and plyometric exercises. Short and sweet, your workout will burn fat, increase endurance, and provide you with the energy you need to power through the rest of your day!  

 


 

Balance and Stability: 

Thursdays @ 10:45 AM 

Become stronger and improve your balance! Movements taught will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving reaction time. It's designed for fall-prevention, is suitable for nearly every fitness level, and can be adapted depending on the skill of each individual. 

 

 

 

 

 Jim & Heather Gills YMCA

Cost:
1-Hour classes: $110/8 sessions
*Classes each have 2 sessions per week for 4 weeks
**Cost includes one Dri-Fit T-Shirt

Call Today to Register:

727-328-9622 

 

 

H.I.I.T (High Intensity Interval Training):

Mon/Wed, 7:30 – 8:30 AM – Instructor: Jerome

*Class Size: 4 – 10

*Fee: $110/8sessions

High Intensity Interval Training is a mixture of aerobic and anaerobic conditioning that peaks your heart rate for a section of time coupled with recovery and then the cycle repeats! 

H.I.I.T small group training combines strength and cardio skills & drills. This class will change out workouts from week-to-week and your body will be pushed to the limit! A great workout for all levels. 

 


TRX, Core, And More:

Mondays, 6:00 – 7:00 PM – Instructor: Gage

*Class Size: 4 – 8    *Fee: $10/per class or $20/month

A great workout for the whole body from the beginner level to advanced. This group training will combine everything from TRX, bosu balls, kettlebells, and more.


W.O.W (Women on Weights):

Tues/Thurs, 5:30 – 6:30 PM - Instructor: Krisha

Tues/Thurs, 10:30 – 11:30 AM - Instructor: Dan

*Class Size: 4 – 10  *Fee: $83/8 sessions *Members only

Women on Weights (WOW) is a great way to get started with a weight training program! Learn proper safety and training techniques, and how to make the most of your program. Class meets 2x a week for four weeks with a YMCA nationally certified personal trainer. *Additional class times available upon request.