Small Group Personal Training
Invigorate your workout with small group personal training. Work with a personal trainer to reach your personal goals and meet new people.
Fall Session | September 30 - November 23
Cost: $165 Non-Member, $110 Member
Special Holiday 3-week Session | December 2 - 21
Cost: $80 Non-Member, $40 Member
Registration Period: September 2 - December 7
Benches & Barbells
Mondays 6:30PM - 7:30PM
Wednesdays Noon - 1:00PM
Fridays 8:00AM - 9:00AM
With Trish - This class is for women who are looking to learn the ins-and-outs of the Wellness Floor while being introduced to weights and strength conditioning.
Thursdays 8:00AM - 9:00AM with Christina
Using a combination of weight training, plyometric and cardiovascular exercises, this workout is designed to burn fat, increase endurance and provide you with energy to power through the day!
Fitness and Nutrition
Wednesdays 6:00PM - 7:00PM
A functional total body workout for 30 minutes, paired with 30 minutes of nutrition education. Set personal goals all with an extra layer of support and accountability to help you strive for your best.
Saturdays 9:00AM - 10:00AM
This 8-week challenge will help you build an exercise plan, learn smart eating and gain the right attitude. With focus and determination, you will build new muscle and burn away body fat.
Jim & Heather Gills YMCA
NEW! Check out the NEXT LEVEL Functional Fitness program at Jim & Heather Gills YMCA, offering private training in a small group setting.
W.O.W. (Women on Weights)
Class Size: 4 - 10
Cost: $110 for 8 One-Hour Sessions over 4 weeks
Sessions are ongoing; Registration is open
Women on Weights (W.O.W.) is a great way to get started with a weight training program! Learn proper safety and training techniques, as well as how to make the most of your program. Additional class times may be available upon request.