Small Group Personal Training

Invigorate your workout with small group personal training. Work with a personal trainer to reach your personal goals and meet new people.

REGISTER ONLINE

 

Bardmoor YMCA

Current Session: September 17th- November 9th

Benches & Barbells

Mondays at 6:30PM with Trish

Wednesdays at 12:00PM with Trish

Fridays at 8:00 AM with Trish 

Class Size: 3 - 6
Cost: $110 for 8 One-Hour Sessions over 8 weeks

Move out of your comfort zone and push yourself to the next level! This class is for women who are looking to learn the ins and outs of the Wellness Floor while being introduced to weights and general strength and conditioning.

 

Boot Camp

Wednesdays at 6:00PM with Christina

Class Size: 3 - 6
Cost: $110 for 8 One-Hour Sessions over 8 weeks

A no frills workout, boot camp uses a combination of weight training, cardiovascular, and plyometric exercises. It’s designed to burn fat, increase endurance, and will provide you with the energy you need!

 

Balance and Stability

Wednesdays at 11:00AM with Jill

Class Size: 3 - 6
Cost: $110 for 8 One-Hour Sessions over 8 weeks

This small group is designed to help you become stronger and improve balance. Movements taught will focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. It’s designed for fall prevention, is suitable for nearly every fitness level and can be adapted depending on the skill of each individual.

 


Jim & Heather Gills YMCA

NEW! Check out the NEXT LEVEL Functional Fitness program at Jim & Heather Gills YMCA, offering private training in a small group setting.

 

W.O.W. (Women on Weights)

Tuesdays and Thursdays, 5:30 PM with Krisha and Dan
Tuesdays and Thursdays, 6:00 AM and 10:30 AM with Dan

Class Size: 4 - 10
Cost: $118 for 8 One-Hour Sessions over 4 weeks
Sessions are ongoing; Registration is open

Women on Weights (W.O.W.) is a great way to get started with a weight training program! Learn proper safety and training techniques, as well as how to make the most of your program. Additional class times may be available upon request.