Blood Pressure Self-Monitoring Program
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This 4-month, evidence-based program helps adults with hypertension lower and manage their blood pressure. The program focuses on regulated at-home self-monitoring using proper measuring techniques, taught by our trained health coaches during personalized sessions. Participants will attend at least two 10-minute health coaching consultations per month, receiving individualized support and nutrition education for better blood pressure management.
How the Program Works:
Participants will receive support from trained Healthy Heart Ambassadors for the duration of the 4-month program. During this time, participants will be encouraged to:
- Learn measuring techniques and record blood pressure at home to share during consultations
- Attend at least two 10-minute personalized consultations per month with our trained Healthy Heart Ambassador
- Attend monthly nutrition education seminars to develop healthier eating habits
You will record your blood pressure readings using an easy-to-use tracking tool of your own choosing. The Y can provide options for participants who need a home blood pressure monitor.
Healthy Heart Ambassadors: Certified Healthy Heart Ambassadors will train you on the proper technique for taking your own blood pressure readings accurately, will assist you in identifying trends and patterns in your readings over time and will provide ongoing support as you work to make blood pressure self-monitoring a habit and build confidence in managing your own blood
pressure well.
Office Hour Consultations (can be in-person or virtual): Healthy Heart Ambassadors are available each week for one-on-one 10-minute consultations to support you as you continue to better manage your blood pressure. You’ll be asked to attend at least two consultations a month, but you will be welcome any time a Healthy Heart Ambassador is on-duty. To ensure you feel supported throughout the program,you will also receive weekly emails, calls or text messages from a Healthy Heart Ambassador.
Nutrition Education: The nutrition education will highlight how food is related to blood pressure management and will provide you with the knowledge and skills to make heart-healthy choices. Seminar topics include reducing sodium intake and heart-healthy eating.
Goals:
- Reduction in blood pressure
- Better blood pressure management
- Increased awareness of triggers that elevate blood pressure
- Enhanced knowledge to develop healthier eating habits
Qualified Individuals:
- Are at least 18 years old
- Have been diagnosed with high blood pressure
- Have not experienced a recent cardiac event
- Do not have atrial fibrillation or other arrhythmias
- Aren't at risk for lymphedema
Supported by
"When I started I had just been diagnosed by my doctor with High Blood Pressure and was taking Losartan to lower it. My trainer gave me a Training Notebook and took my blood pressure at 164/81. Wow! I learned a lot about blood pressure during my training. I had no idea what I did not know. I am now a very capable Sodium Sleuth. My last Blood Pressure reading was this morning at 111/ 66. I am eating wiser, managing my blood pressure, feeling sharp and alert all the time. The Blood Pressure Program is an outstanding program. The training is excellent and easy to learn. I highly recommend this course to everyone with high blood pressure."
-Martin M.
How To Enroll
Please complete the form below and a member of our team will reach out to you about enrolling in the program.
Alternatively, you can call the Enrollment Line at 727.235.6472.
