Community Health Programs

The Y offers many Community Health Programs focused on providing evidence-based support to individuals with specific health needs, including cancer recovery, diabetes prevention, fall prevention, arthritis and joint issues, Parkinson's Disease, blood pressure monitoring and weight loss.

Blood Pressure Self-Monitoring Program

This evidence-based program helps adults with hypertension lower and manage their blood pressure. The program focuses on regulated at-home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support and nutrition education for better blood pressure management. Learn More

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program provides a supportive environment for individuals at risk for type 2 diabetes to lose weight and learn how to reduce the chances of developing the disease. In a classroom setting, a trained lifestyle coach facilitates a small group of participants in learning about healthier eating, physical activity and other behavior changes. Learn More

Fall Prevention Programs

The YMCA of Greater St. Petersburg is proud to offer two fall prevention programs that aim to help older adults stay more active, energized and independent. Individuals can enroll in one or both of these Community Health Programs simultaneously. Learn More

Programs Include:

• Enhance®Fitness - an exercise program that incorporates cardiovascular, strength training, balance and flexibility exercises
• Healthy Steps for Older Adults - a fall risk screening and education class

LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA is a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. This research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Learn More

Parkinson's Disease Programs

The Y offers several Community Health Programs to support individuals with Parkinson's Disease and their care partners. These programs aim to provide a supportive community and instill hope by optimizing function and restoring independence. Individuals can enroll in one or multiple of these Community Health Programs simultaneously. Learn More

Programs Include:

• Total Parkinson's - an exercise program for various ability levels
• Mindful Movement - a therapeutic, adaptive yoga class
• Neuro Challenge Care Partner Connection Support Group
• Parkinson's One-on-One Personal Training

YMCA Weight Loss Program

The YMCA Weight Loss Program is designed for individuals who want to achieve a healthier weight by making small changes to daily behaviors and forming sustainable, healthier habits. Alongside a dedicated Y professional, participants design an action plan that will bring long-term, positive change. Learn More