Health & Wellness

Being healthy means more than simply being physically active. It's about finding balance, fostering connection, and building a healthy spirit, mind, and body. At the Y, it's not about the activity you choose - it's about the benefit of living healthier on the inside as well as the outside.

Group Exercise Classes

Y Membership includes free access to more than 150 group exercise classes weekly for participants of all levels, including LES MILLS™, Zumba®, SilverSneakers®, cycling, yoga and more. Our group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Learn More

Personal Training

At the Y, our nationally-certified personal trainers assist you in reaching your fitness and weight loss goals. YMCA trainers integrate variety, accountability, encouragement and positive reinforcement that will keep you motivated and committed to your goals. We offer both one-on-one and small group personal training options. Learn More

Community Health Programs

The Y offers many Community Health Programs that are focused on providing evidence-based support to individuals with specific health needs, including cancer recovery, diabetes prevention, Parkinson's, arthritis and joint issues, blood pressure monitoring and weight loss. Learn More

Senior Fitness

Physical activity is essential to maintaining a higher quality of life and independence among seniors. while discovering new friends and new opportunities adds joy to life. In addition to group exercise classes and low-impact water exercise, our senior programming also features fun social events, group outings and health education seminars. Learn More