Health & Wellness

Being healthy means more than simply being physically active. It's about finding balance, fostering connection, and building a healthy spirit, mind, and body. At the Y, it's not about the activity you choose - it's about the benefit of living healthier on the inside as well as the outside.

 

Group Exercise Classes

Y Membership includes free access to more than 200 group exercise classes weekly for participants of all levels, including LES MILLS™, Zumba®, SilverSneakers®, cycling, yoga and more. Our group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Learn More

 

Personal Training

At the Y, our nationally-certified personal trainers assist you in reaching your fitness and weight loss goals. YMCA trainers integrate variety, accountability, encouragement and positive reinforcement that will keep you motivated and committed to your goals.

  • Individual Personal Training: Work one-on-one with a trainer to build a customized approach that helps you bust through fitness plateaus, while safely challenging you to reach your fullest potential. Y Members can also share training sessions with a partner through the Partners in Training program. Learn More
  • Small Group Personal Training: Invigorate your workout in a group setting (3 - 12 participants), offering personalized attention alongside the accountability of a small group. Meet new people, all while pushing toward your goals. Learn More
  • NEXT LEVEL Functional Fitness: At Jim & Heather Gills YMCA, Small Group Personal Training is offered as an ongoing monthly program option with unlimited access to classes, called YMCA NEXT LEVEL. Classes are held in our custom-designed functional training space, featuring the renowned MX4 training system. Learn More

 

Community Health Programs

The Y offers many Community Health Programs that are focused on providing evidence-based support to individuals with specific health needs, including cancer recovery, diabetes prevention, Parkinson's, arthritis and joint issues, blood pressure monitoring, and weight loss. Learn More

 

Senior Fitness

Physical activity is essential to maintaining a higher quality of life and independence among seniors. while discovering new friends and new opportunities adds joy to life. In addition to group exercise classes and low-impact water exercise, our senior programming also features fun social events, group outings and health education seminars. Learn More