Health & Wellness
Being healthy means more than simply being physically active. It's about finding balance, fostering connection, and bringing loved ones closer together. At the Y, it's not about the activity you choose as much as it's about the benefits of living healthier on the inside as well as the outside.
New! Small Group Personal TrainingInvigorate your workout with small group personal training. Work with a personal trainer and meet new people, all while pushing toward your goals. Groups average 3-6 participants and no previous experience is required. |
Health & Wellness
- Group Exercise
- Personal Training
- Evidence-Based Health Initiatives
- Massage Therapy
- Nutrition Consultations
- Senior Fitness
- Y Run Club
