Fall Prevention Programs

The YMCA of Greater St. Petersburg is proud to offer two fall prevention programs that aim to help older adults stay more active, energized and independent. Individuals can enroll in one or both of these Community Health Programs simultaneously.

Modifications will be available, so those with a chronic condition such as arthritis can move at their own pace. Participants can use chairs for support, if necessary, and choose the weight they use for strength training.

Programs Include:

 

"Thank you. The workshop was very informative in a very comfortable, non-judgmental style."

- Bardmoor YMCA Healthy Steps for Older Adults participant

 

"This was a good workshop covering a lot of information about the way to prevent falls. Thank you!"

- Bardmoor YMCA  Healthy Steps for Older Adults participant

"The Enhanced Fitness for Seniors is a life changing program. I will be a member of this class as long as you offer it. I am a disciple for spreading the word about the benefits of continued and active participation in the Enhanced Fitness class. The instructors are knowledgeable and professional. The program is Great and Life Changing!"

- Jim & Heather Gills YMCA Enhance®Fitness Program participant

 

 

Enhance®Fitness

Enhance®Fitness treats arthritis and joint issues through fun, low impact classes that promote friendship and laughter. This evidence-based fall prevention program - focusing on strength, balance and movement - helps older adults stay more active, energized and independent. Learn How to Enroll

EnhanceFitness
Enhance®Fitness is nationally recognized by Centers for Disease Control and Prevention, U.S. Department of Health and Human Services and the National Council on Aging. It has also been recognized as an arthritis-appropriate evidence-based intervention by the Osteoarthritis Action Alliance.
AAEBI Seal, Osteoarthritis Action Alliance (OAAA)

What to Expect

  • Each class is 60 minutes long
  • Classes are held three times per week for 16 weeks
  • Better balance, increased strength, enhanced flexibility and range of motion
  • More energy, better sleep and a sense of independence
  • Pre- and post-program assessments

Current Offerings

Supported by

BayCare

 

 

Healthy Steps for Older Adults

In this community-based fall risk screening and education class for adults aged 65 and older, participants attend workshops addressing proper footwear, safety at home, good nutrition for bone health and the importance of exercise to prevent falls. The program also includes information on local fitness programs designed to reduce the risk of falling as well as learning exercises that can be done at home to help reduce falls. Learn How to Enroll

Heathy Steps for Older Adults

Stay healthy and independent by checking your risk for a fall with the Falls Free CheckUp® from the National Council on Aging, Inc.

What to Expect

  • Workshops in a classroom setting
  • Offered as a single 4-hour workshop or two 2-hour workshops
  • Participants will learn what they can do at home to help reduce falls
  • Physician referral not required
  • Practice exercises to reduce falls (optional chair provided)

Participants Receive

  • Program manual
  • Home risk assessment
  • Personal fall risk physical assessment
  • Physician discussion and referral form

Upcoming Workshops

 

How To Enroll

Please complete the form below and a member of our team will reach out to you about enrolling in the program.

Alternatively, you can call the Enrollment Line at 727.235.6472.

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Health & Wellness

Where GIVING and STRENGTH meet