Bardmoor Y Trainers

Certifications:

• B.S., Exercise Science
• ACSM Personal Trainer
• AFAA Group Exercise Instructor
• ACE Certified Fitness Nutrition Specialist
• Certified Inclusive Fitness Specialist
• LES MILLS™BODYBALANCE, BODYPUMP, RPM, YOGA and TONE Instructor

Areas of Specialty:

• Functional strength
• Strength training
• Active older adult fitness
• Fitness nutrition
• Mobility training
• Pre/post rehab
• Cancer recovery
• Arthritis

Certifications:

• NASM Certified Personal Trainer
• EXOS Fitness Specialist
• BayCare POWER Cancer Trainer
• Precision Nutrition Level 1 Coach

Areas of Specialty:

• Pre/post rehab
• New or returning to exercise
• Medical fitness
• Strength training
• Functional training

Certifications:

• YMCA Certified Personal Trainer

Areas of Specialty:

• Functional training
• Strength training

Certifications:

• ACE Certified Personal Trainer
• AFAA Certified Personal Trainer
• ACE Group Instructor
• ACE Health Coach
• IDEA Master Trainer

Areas of Specialty:

• Strength training
• Balance and flexibility training
• Functional fitness
• Pre/post rehab
• Core stability
• Corrective exercise

Certifications:

• ACE Certified Personal Trainer
• YMCA Fitness Specialist
• Program Design for Personal Trainers
• TRX Certified Instructor

Areas of Specialty:

• Strength training
• Range of motion
• Balance and flexibility training
• Working with active older adults

Certifications:

• B.S. in Sport & Exercise Science, with a specialization in Human Performance
• Certified Strength & Conditioning Specialist (CSCS)
• USA Weightlifting (USAW) Level 1 Sport Performance Coach
• CrossFit Level 1 Instructor
• CrossFit Kids Specialty Course

Areas of Specialty:

• Weight Loss
• Strength Training
• Hypertrophy Training
• Performance Training
• Mobility & Flexibility
• Youth Heath & Fitness
• Senior Health & Fitness
• Adaptive Training
• Rehabilitation
• Nutrition

Certifications:

• ACE Certified Personal Trainer

Areas of Specialty:

• Strength training
• Balance and flexibility training
• Pre/post rehab
• Sports conditioning

Certifications:

• YMCA Certified Personal Trainer
• ICG Certified Cycling Instructor

Areas of Specialty:

• Run Coach
• Novice exercisers
• Strength training
• Weight loss
• Functional training

Certifications:

• NFPT Certified Personal Trainer
• B.S., Exercise Science
• A.S., Dietetics
• LES MILLS™ BODYPUMP Instructor
• Small Group Personal Trainer

Areas of Specialty:

• Strength training
• Athletic training
• Weight loss
• Muscle gain
• New or returning to exercise
• Nutrition

Certifications:

• ISSA Certified Personal Trainer
• CPR/AED Certified
• NPC National Physique Competition
  • Competitor - Mens 35-45 Physique Board Shorts Qualifier and Ranked

Areas of Specialty:

• Strength Training
• Weight Loss
• Muscle Gain
• Foundational Fitness Training
• Nutrition
• Athletic Training
• Physique Training

Certifications:

• B.S. Biochemistry
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Senior Fitness Specialist
• Silver Sneakers Circuit, Classic, Yoga
• AFAA Group Fitness Instructor

Areas of Specialty:

• Senior Fitness
• Core Stabilization, Strength & Balance
• Sport-Specific Training
• Strength Endurance Training
• Functional Corrective Movement
• Functional Rehabilitation
• Power Training

Certifications:

• YMCA Certified Personal Trainer
• ACE Certified Personal Trainer

Areas of Specialty:

• Muscle gain
• Strength training
• Weight loss
• Youth training