Jim & Heather Gills Y Trainers

Certifications:

Areas of Specialty:

• Chair/adaptive yoga
• Senior Populations Personal Training
• Yoga, Pilates, Cycling, Group Fitness
• Women's Hormonal Healthcare

Certifications:

• ISSA Certified Personal Trainer
• AFAA Senior Fitness
• AFAA Group Fitness Instructor
• BPM Cycling

Areas of Specialty:

• Strength Training
• HIIT
• Balance and Mobility
• Senior Fitness

Certifications:

• Licensed Massage Therapist MA100291
• NSCA Certified Strength and Conditioning Specialist
• ACE Orthopedic Exercise Specialist
• ACE Sport and Conditioning Specialist
• PTA Global Behavior Change in Exercise certification

Areas of Specialty:

• Strength and Conditioning
• Corrective Exercise

Certifications:

• Certified Nutrition Weight Management Counselor
• Certified SilverSneakers, LiveSTRONG, and Zumba Instructor
• YMCA Diabetes Prevention Coach

Areas of Specialty:

• Motivating people

Certifications:

• ACE Certified Personal Trainer
• AEA Aquatic Fitness Professional
• AFAA Certified Group Fitness Instructor
• HSI Basic Life Support
• HSI Adult First Aid, CPR & AED
• NASM Senior Fitness Specialist
• Silver Sneakers Foundations/Classic Instructor
• LaBlast Dance

Areas of Specialty:

• Water Fitness
• Active Aging Fitness
• Silver Sneakers
• LaBlast Dance

Certifications:

• American College of Sports Medicine
• International Olympic Committee--Olympic Solidarity Course-Weightlifting
• US Cycling Federation
• Methods of Group Exercise Instruction, Human Kinetics
• State of Florida Teaching Certification, K-12 Physical Education

Areas of Specialty:

• Human Performance
• Strength Conditioning
• Periodization/Training Program Design
• Strength & Conditioning of Athletes

 Certifications:

• Fitness and Nutrition 
• OSHA Safety and Health Management

Areas of Specialty:

• Health and Nutrition
• Bodybuilding
• Weight loss