Adult Self-Defense Program
Through the Y's Adult Self-Defense Program, you can learn how to protect yourself and/or fight competitively through self-defense and basic Martial Arts techniques. Learning and practicing in a safe environment can help build self confidence, improve your awareness, and enhance your personal safety. Instructors will discuss, demonstrate, and work with participants to properly apply the techniques.
- Offered at Jim & Heather Gills YMCA
- Ongoing monthly program
- Open to ages 18 & up
- Mondays, 6:30PM - 7:30PM
- Per Month: Non-Members $65; Members $45
If zero results found when clicking "Online Registration" either no sessions are currently open for registration, or all current sessions are full. Please check back for future offerings or contact us for details.
