Bardmoor Y Trainers

Aimee Photo

Aimee


Certifications:

  • WITS Certified Personal Trainer
  • LES MILLS™ Group Fitness Instructor
  • SilverSneakers® Instructor

Areas of Specialty:

  • Training women in both weight loss and toning
  • Group fitness, as my biggest achievements were made through group classes

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Alex


Certifications:

  • AFAA Certified Personal Trainer
  • Les Mills BodyCombat
  • Les Mills BodyFlow
  • Les Mills BodyPump
  • Schwinn Indoor Cycling Instructor
  • TRX Certified Trainer
  • SilverSneakers® Instructor

Areas of Specialty:

  • HIIT circuit training
  • Total body sculpting
  • Strength training

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Ashley


Certifications:

  • B.S., Exercise Science
  • ACSM Personal Trainer
  • AFAA Group Exercise Instructor
  • LES MILLS™ BODYPUMP, RPM, BODYFLOW and BODYVIVE Instructor

Areas of Specialty:

  • Functional strength

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Brandon


Certifications:

  • ACE Certified Personal Trainer
  • State Certified EMT

Areas of Specialty:

  • Running, from 5K races to marathons
  • Circuit training for weight loss
  • Sports conditioning

Breezy Photo

Breezy


Certifications:

  • ACE Certified Personal Trainer
  • NASM Fitness Nutrition Specialist

Areas of Specialty:

  • Strength training
  • Women's weight loss

Christina Photo

Christina


Certifications:

  • NASM CPT (Certified Personal Trainer)

Areas of Specialty:

  • HIIT (High Intensity Interval Training)
  • Balance and Flexibility
  • Core
  • Strength

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Dash


Certifications:

  • B.S., Kinesiology
  • NSCA Certified Strength and Conditioning Specialist

Areas of Specialty:

  • Run coaching
  • Functional training
  • Core engagement
  • Mobility training
  • Strength and conditioning

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David


Certifications:

  • IFPA Certified Personal Trainer
  • National Personal Training Institute Graduate

Areas of Specialty:

  • Strength training and powerlifting
  • Senior resistance training
  • Sport-specific training using periodization cycles, which involve progressive cycling of various aspects of a training program during a specific period

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Frederick


Certifications:

  • YMCA Certified Personal Trainer

Areas of Specialty:

  • Functional training
  • Strength training

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Georgie


Certifications:

  • AFAA Certified Personal Trainer
  • TRX Certified Instructor
  • Les Mills Group Fitness Instructor

Areas of Specialty:

  • High intensity interval training
  • Strength training for beginners
  • TRX

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Howard


Certifications:

  • ACE Certified Personal Trainer
  • AFAA Certified Personal Trainer
  • ACE Group Instructor
  • ACE Health Coach
  • IDEA Master Trainer

Areas of Specialty:

  • Strength training
  • Balance and flexibility training
  • Functional fitness
  • Pre/post rehab
  • Core stability
  • Corrective exercise

Jeremy Photo

Jeremy


Certifications:

  • NASM CPT (Certified Personal Trainer)
  • NASM PES (Performance Enhancement Specialist)
  • NASM MMAC (Mixed Martial Arts Conditioning Specialist)
  • Muay Thai Training: Art of ShinDo Kumate (8 years)
  • D1 Competitive Soccer Coaching Certificate (FYSA)
  • TRX Foundations

Areas of Specialty:

  • Strength
  • Agility
  • Calisthenics
  • Plyometric training

Jill Photo

Jill


Certifications:

  • ACE Certified Personal Trainer
  • YMCA Fitness Specialist
  • Program Design for Personal Trainers
  • TRX Certified Instructor

Areas of Specialty:

  • Strength training
  • Range of motion
  • Balance and flexibility training
  • Working with active older adults

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Jessica


Certifications:

  • B.S., Wellness Leadership
  • Wellcoaches Certified Health and Wellness Coach
  • ACE Certified Personal Trainer

Areas of Specialty:

  • Strength training for beginners
  • Balance and flexibility training
  • Functional exercise for active older adults
  • Core training
  • Fitness for individuals with Diabetes
  • Lifestyle change coaching

Kevin Photo

Kevin


Certifications:

  • ACE Certified Personal Trainer

Areas of Specialty:

  • Strength training
  • Balance and flexibility training
  • Pre/post rehab
  • Sports conditioning

Kifah Photo

Kifah


Certifications:

  • YMCA Certified Personal Trainer

Areas of Specialty:

  • Strength training
  • Weight loss
  • Muscle gain

Nick Photo

Nick


Certifications:

  • International Sports Sciences Association

Areas of Specialty:

  • Strength training
  • Weight loss
  • Range of motion
  • Conditioning

Trish Photo

Trish


Certifications:

  • NASM Certified Personal Trainer
  • American Kickboxing Black Belt
  • Taekwondo Black Belt
  • SilverSneakers Certified Group Fitness Instructor

Areas of Specialty:

  • Strength training
  • Functional training
  • Core training