Speer YMCA Trainers

Certifications:

• AFAA Certified Personal Trainer
• Certified Les Mills Instructor
• Certified Swing Cycling Instructor
• Certified SilverSneakers & Yoga Instructor
• YMCA Diabetes Prevention LifeCoach

Areas of Specialty:

• Muscle mass increase in women over 30
• Weight training
• HIIT (High Intensity Interval Training)

Certifications:

• Exercise Development Specialist/Plant-Based Nutritionist
• American Council on Exercise (ACE) Certified Personal Trainer
• Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies

Areas of Specialty:

• Posture assessment & corrective exercise
• Core & spinal stabilization
• Total body flexibility & strength
• Injuries & post rehab
• Nutrition & weight management

Certifications:

• ACE
• Silver Sneakers
• Chair Yoga

Areas of Specialty:

• Senior fitness
• Balance
• Strength training
• Chair yoga
• Weight loss

Certifications:

• NASM
• LPGA Golf Pro

Areas of Specialty:

• Strength
• Sports Specific Training - Golf
• Senior Fitness
• Functional Fitness

Certifications:

• B.S. Physical Education
• NASM Certified Personal Trainer

Areas of Specialty:

• Sports training (Specifically football)
• Speed, agility & quickness
• Strength training
• Functional training
• Weight loss/Muscle gain

Certifications:

• AFAA Certified Group Exercise Instructor 

Areas of Specialty:

• Diet/Nutrition (keto/low-carb)
• Diabetes reversal support 
• Strength training
• Functional training
• Injury recovery 

Certifications:

• YMCA Certified Personal Trainer

Areas of Specialty:

• Strength training
• Weight loss
• Muscle gain