NEXT LEVEL Small Group Personal Training

NEXT LEVEL Private Training Studio

Private Training Studio at Jim & Heather Gills YMCA

"NEXT LEVEL rocks! It is the best all‑around workout in St Pete."

- Sue H.

Introducing YMCA NEXT LEVEL - your one-stop, ultimate fitness experience featuring some of the hottest workout trends and equipment. On the newly designed NEXT LEVEL group training deck, our purpose-driven pursuit of health comes to life in a unique, custom-designed functional training space.

  • High-intensity group training sessions
  • Different workouts each day
  • Convenient 30 minute & 60 minute options
  • Private training in a small group setting
  • Easy scheduling to reserve your spot

Our certified trainers deliver a results-driven, total body workout featuring the renowned MX4 training system. This specialized group workout features high-intensity interval training that stays fresh and fun with power rowing, TRX, strength training, Krankcycling and more.

Discover the fun in functional fitness as you climb across our indoor fitness high bars, run drills and lift sandbags. NEXT LEVEL takes it at your pace while pushing you to achieve more than you ever thought possible. All fitness levels are welcome.


your first month
using promo code


your first month using promo code NLTRIAL



Small group personal training sessions in a private studio
Non-Members $95/month  |  Y Members $49/month

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NEXT LEVEL Participants

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MX4 30

MX4 is a specialized group training program that focuses on four foundations of fitness: cardiovascular, power, endurance and strength training: the ideal overall body conditioning workout when you're short on time.

  • Mondays at 10:15AM with Eddie
  • Wednesdays at 10:15AM with Eddie
  • Fridays at 8:15AM with Justin

Functional Training

A member favorite, this custom group workout features fun variety to invigorate your workout routine. Mix battle rope conditioning, TRX suspension, Tabata, rowing and weight lifting for an efficient, effective high-energy workout that will keep your heart rate in the appropriate burn zone for maximum results!

  • Mondays at 7:30AM with Dan
  • Saturdays at 10:00AM with Dan


Upgrade your four pillars fitness training (cardiovascular, power, endurance and strength training) with an extra 30 minutes of hardcore training. Mix in a little boxing, cycling, sandbag conditioning, pull-ups and resistance training with bands and barbells.

  • Mondays at 6:00AM with Mariana
  • Tuesdays at 9:30AM with Justin & 6:00PM with Krisha
  • Wednesdays at 6:00AM with Wendy & 7:00AM with Wendy
  • Thursdays at 9:30AM with Wendy & 6:00PM with Krisha
  • Fridays at 6:00AM with Mariana & 6:00PM with Jerome
  • Saturdays at 8:45AM with Jerome


Take in some heart-pumping music and tackle some high-intensity intervals to experience the ultimate workout. Conquer our new HIITMILL X, crank-up the Krankcycle and attack our tactical tire flip!

  • Sundays at 10:00AM with Jerome
  • Mondays at 9:00AM with Jerome & 6:00PM with Dan
  • Tuesdays at 8:15AM with Jerome
  • Wednesdays at 9:00AM with Justin & 6:00PM with Eddie
  • Thursdays at 8:15AM with Jerome
  • Fridays at 9:00AM with Christina